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The Training121 Blog aims to be a beacon of clarity amidst the often confusing online health and nutrition space. While a lot of our articles focus on nutrition, the blog spans a range of topics, including exercise, sleep, and behaviour change. We craft our articles to be easy to understand, to be useful, and to impart a critical thinking mindset to the reader. Best of all, our articles are free to read and always will be. Join our mailing list below to stay informed and never miss out on valuable insights.
Health and Nutrition Science Communication Officer at Training121
Patrick Elliott, BSc, MPH
Can ChatGPT Replace Nutritionists?
'Fruits and Vegetables' vs. 'Vegetables and Fruits'
The Animal vs. Plant-Based Meat Debate
The Benefits of Meal Replacement Shakes
The Role of Fat in an Athlete’s Diet
Eating Healthy as an Athlete
The Problem with Superfoods
How to Eat to Save the Planet
Are Food Sensitivity Tests Legitimate?
A Guide to Plant-Based Milks
The Key Lifestyle Factors for Longevity
Three Nutrition Myths Debunked
Soy and Hormones: Separating Fact from Fiction
Is Fruit Juice Healthy?
What Makes a Food Healthy or Unhealthy?
The Health Effects of Tea
Strategies to Overcome Picky Eating
Are Processed Foods Unhealthy?
Three Simple Swaps to Improve Your Diet
Smoothies: The Swiss Army Knife of Snacks