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The Training121 Blog aims to be a beacon of clarity amidst the often confusing online health and nutrition space. While a lot of our articles focus on nutrition, the blog spans a range of topics, including exercise, sleep, and behaviour change. We craft our articles to be easy to understand, to be useful, and to impart a critical thinking mindset to the reader. Best of all, our articles are free to read and always will be. Join our mailing list below to stay informed and never miss out on valuable insights.

Health and Nutrition Science Communication Officer at Training121

Patrick Elliott, BSc, MPH

Overdoing Protein: When More Isn’t Better

Patrick Elliott, BSc, MPH

Nov 24, 20234 min read

Overdoing Protein: When More Isn’t Better

Protein is an important component of an athlete’s diet. But as with all nutrients, there seems to be a ceiling to its benefits....

77 views

Pros & Cons of Protein Powders

Patrick Elliott, BSc, MPH

Feb 2, 20234 min read

Pros & Cons of Protein Powders

Protein powders are very common among athletes. But how common something is doesn’t tell us anything about its merits. In this article,...

170 views

Protein and Performance

Patrick Elliott, BSc, MPH

Oct 28, 20226 min read

Protein and Performance

Protein is the building block of muscle, so naturally, it’s an important part of an athlete’s diet. In this article, we’ll disclose why...

83 views

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