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The Training121 Blog aims to be a beacon of clarity amidst the often confusing online health and nutrition space. While a lot of our articles focus on nutrition, the blog spans a range of topics, including exercise, sleep, and behaviour change. We craft our articles to be easy to understand, to be useful, and to impart a critical thinking mindset to the reader. Best of all, our articles are free to read and always will be. Join our mailing list below to stay informed and never miss out on valuable insights.
Health and Nutrition Science Communication Officer at Training121
Patrick Elliott, BSc, MPH
Can ChatGPT Replace Nutritionists?
Why Nutrition is Important in Football
Eating Healthy as an Athlete
The Problem with Superfoods
High-Carb or High-Fat Diets: What's Best for Endurance Athletes?
How to Eat to Save the Planet
Are Food Sensitivity Tests Legitimate?
A Guide to Plant-Based Milks
How to Change Your Behaviour
Three Nutrition Myths Debunked
Overdoing Protein: When More Isn’t Better
‘Carbohydrate Fear’ in Women’s Football
Inside the Training121 Blog
The Biggest Problem With Sports Supplements
The Performance-Enhancing Effects of Beetroot Juice
Planning For Success
Nutrition for Optimal Muscle Growth
Read This Blog to Improve Your Diet
Processed Foods for Athletes
Are Processed Foods Unhealthy?