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The Training121 Blog aims to be a beacon of clarity amidst the often confusing online health and nutrition space. While a lot of our articles focus on nutrition, the blog spans a range of topics, including exercise, sleep, and behaviour change. We craft our articles to be easy to understand, to be useful, and to impart a critical thinking mindset to the reader. Best of all, our articles are free to read and always will be. Join our mailing list below to stay informed and never miss out on valuable insights.
Health and Nutrition Science Communication Officer at Training121
Patrick Elliott, BSc, MPH
Hot vs. Cold Baths for Muscle Recovery
Why Nutrition is Important in Football
The Role of Fat in an Athlete’s Diet
Can Napping Improve Football Performance?
High-Carb or High-Fat Diets: What's Best for Endurance Athletes?
Does Beta-Alanine Improve Exercise Performance?
Cooling the Hype on Post-Workout Ice Baths
Overdoing Protein: When More Isn’t Better
Should You Use Electrolytes?
‘Carbohydrate Fear’ in Women’s Football
Top 3 Supplements for Exercise Performance
Does Drinking Coffee Cause Dehydration?
The Biggest Problem With Sports Supplements
The Performance-Enhancing Effects of Beetroot Juice
How to Improve Your Sleep
When NOT to Train
The Off-Season: A Window of Opportunity
Processed Foods for Athletes
Can Vegans Match Omnivores for Muscle Gains?
Are Sports Drinks Worth the Money?